"Here’s the thing about emotions that go ignored: they fester. They ferment...Chances are pretty good that there will be a moment in the next few days when you’ll feel an emotion that doesn’t feel so hot. See what it feels like to feel it, breath into it and stay. You might feel like it will swallow you (I did.) You may feel like if you let yourself go deeper into it you’ll never come back (I felt that way.) But in the name of knowing yourself better, and at the very least soaking up every delicious and not so delicious drop of the human experience, stay anyway."
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