"Too often we fuel our lives with activities, tasks, or busyness to avoid feeling bored. Years of focusing our attention 'out there' makes it difficult to take the time and space to look inward and spend time reflecting on our lives. Often what lies beneath the feelings of boredom is fear of the unknown, of facing unmet dreams, or a desire to remain detached from the feelings we've suppressed for years. But with practice, you'll discover that learning to sit with the feelings of boredom that quickly give way to a deeper reflection of your life eventually leads to a sense of peace and serenity that will fuel you in a whole new way."
-Cheryl Richardson
